Advice from a Stop Smoking Hypnotist-Quit Smoking and Do This Instead

Do you want to quit smoking and kick the bad habit forever? George Bernard Shaw – the great English dramatist had once jocularly remarked that quitting smoking is the easiest thing in the world. He had, after all, quit smoking several times in his lifetime. He’s not alone. Most smokers do try several times before they finally quit.

Breaking free of your urge to smoke isn’t as difficult as you think or people make it out to be. Believe me, this is the advice of stop smoking hypnotist. I broke free after 37 years with one stop smoking hypnosis session. Breaking any habit takes approximately 21 days and involves creating some new healthy habits.

So the next time you feel the urge to puff on a cigarette, create a new habit instead. Here are several simple habits you create to replace your smoking habit.

Drink a glass of water

Instead of giving into smoking, why don’t you drink a glass of water?

Breathe Deeply

Whenever you feel the urge, just close your eyes and take 3 deep breaths, and feel your urge melt away.

Send a text

Next time you reach your hands towards your cigarette pack, change directions and move your hand toward your mobile phone and send a text message instead. It will distract your mind.

Distracting your mind with other activities can help you break the habit. So, the next time you want to puff away, why don’t you walk around the block, call a friend, floss your teeth, hug your spouse, light a candle, turn on the radio, ride a bike, hug your pet, or take a nap instead.

Chew sugarless gum

If you can replace the urge to smoke with something harmless or even beneficial, then you will be satisfying your urge without experiencing the negative impact of nicotine or gaining weight. You can chew on sugarless gum or better still try chewing on mint sticks, mint leaves or cloves.

There are sugarless gums available in a variety of flavors and which are shaped just like cigarettes. Not a bad idea to chew on these instead, is it?

Listen to a hypnosis CD

Take advice from a stop smoking hypnotist (who quit smoking with hypnosis) and listen to a hypnosis CD. Studies demonstrate that hypnosis methods can successfully help you quit smoking forever.

Chew on a toothpick

And last but not the least; you can indulge in the luxury of chewing on a cinnamon flavored toothpick to kick the habit of smoking.

21 Reasons to Schedule a Hypnosis Session Today-Part 1

Seven of the most common reasons clients call a hypnotist include to stop smoking, lose weight, eliminate test anxiety, relieve stress and anxiety, stop procrastination, help insomnia and increase self confidence.

Stop smoking

Are you a smoker who is thinking of quitting smoking but find it difficult to kick the habit? Don’t be fooled in believing that a lack of will power and determination is the problem. Your subconscious programming is responsible for sabotaging your success. Hypnosis can help you flip an internal switch and reset your stop smoking program for success just like that!

Relieve stress and anxiety

Is chronic anxiety or stress creating a health problem for you? In today’s pressure cooker world probably not a surprise that chronic stress and anxiety can affect your health. Diabetes, obesity, stroke, heart attack, insomnia, headaches, irritability, and depression are now linked directly to unmanageable levels of anxiety, worry, and stress.

Hypnosis for anxiety and stress gets great results! It’s frequently used help to relieve stress by inducing deep relaxation and mental calm. Self-hypnosis can also be used to helps dissipate worries and anxiety and induce a sense of peace.

It is an excellent tool that can be used as a complimentary or alternative healing method to eliminate acute or chronic stress, manage fears, optimize performance and ultimately improve health.

Lose weight

Are you one of millions across the globe who needs to lose weight? Do you frequently find yourself doing a “too much” behavior like eating sugar or salty foods when you’re feeling stressed? Have you noticed that you’ve developed a “not enough” habit like sitting on the couch instead of exercising? Are you constantly starting a new fad diet hoping to shed your excess weight?

If you’re like many people who can’t find the motivation to eat healthy foods in healthy portions, exercise daily, and remain fit and trim. Try hypnosis.

Hypnosis for weight loss can help you transition your mind into a trance like state while your hypnotherapist helps you flip your internal weight loss switch and turn on your motivation for exercise, portion control, and create the lifestyle changes you need.

Help insomnia

Insomnia or sleeplessness is caused by a variety of factors and is often characterized by rising levels of stress, anxiety, worry, an over active mind, or lack of peace. It often manifests as a thousand thoughts rushing through your head when you lie down and close your eyes to sleep.

Hypnosis can be used to induce a deep sense of relaxation, calm your mind, drive away all worries and anxieties. With just one hypnosis session, you’ll notice that you can relax, sleep comfortably and peacefully and awaken in the morning feeling fresh and cheerful.

Hypnosis is one of the most effective complimentary or alternative healing methods for insomnia and sleep disorders!

Stop procrastination

Have you ever found yourself wondering if the reason you always seem to procrastinate is due to a fear of failure or maybe a fear of success? You are not alone. Many individuals choose hypnosis to help them understand and eliminate their pesky procrastination habit.

If it feels like you are driving through life with one foot on the accelerator and one foot on the brake and you’re tired of that start, stop, never finish cycle of procrastination- consider hypnosis. It can help you break that cycle.

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5 Tips to Skyrocket Your Stop Smoking Hypnosis Success - Part 1

As you use hypnosis to stop smoking, keep these quit smoking tips in mind. The following stop smoking hypnosis tips will help guide you into a deeper, stronger, and more effective state of trance.

Remember, you're in control. The hypnotist is just a guide assisting you in the process of awakening your subconscious mind.

Relax

Entering a trance state is about releasing the everyday stressors of your life. As you relax your body, you'll be able to sense a greater clarity in your thought processes. You'll be able to venture through the landscape of your mind with a sense of lucidity you might not have ever expected to experience!

Just breathe deeply and concentrate on your heartbeat, letting your thoughts float by without latching onto any one of them.

Stay Focused on the Hypnotist's Voice

The hypnotist is there to guide you and assist you. The hypnotist will give you suggestions that will reinforce your experience of the hypnotic process, moving you further and further into deep states of trance.

Allow the hypnotist's voice to fill your conscious mind, occupying it as you explore the exciting landscape of your powerful subconscious mind together.

Allow Yourself to Participate Fully in the Experience--Don't Hold Back!

Ultimately, the effectiveness of your stop smoking hypnosis session is up to you. Go into the session with a positive mindset, eager to create change in your state of mind.

Negative self-talk will only hold you back, not only in your hypnotic session, but in your life as well. Be ready to create change and open the pathway between your subconscious and conscious mind. You are the master of your own mind. Your willingness to create lasting change will determine the effectiveness of hypnosis on your life.

Hypnosis is a two-way street. It requires openness to change. But, most of all, it requires that you are willing to move into a deep and fulfilling awareness of self.

Notice Any Emotions and Where You Feel Them in Your Body

Believe it or not, we store emotions in our subconscious memory. That is why certain people, situations and events are able to "push our buttons" and trigger and unexpected emotional response in us.

During your hypnosis session, pay attention to different feelings in your body. The awareness of where we keep different emotions is key to understanding and controlling them.

If a difficult emotion arises during your session, notice how it feels and moves in your body. Don't attempt to avoid or repress these feelings. Open them up and explore them. Move your consciousness to the middle of these feelings.

If the feeling comes with a sense of motion or color, try moving the feeling in the opposite direction or assigning it a different, positive-associated color.

Have Fun and Enjoy Yourself

Aha! The most important tip of all time: enjoy yourself!

Hypnosis is a very exciting, fun, and rewarding experience. Many people "wake up" from the experience and feel a light, refreshed, "glowy" sensation in their bodies. Their minds feel clear and easy.

Take a deep breath, close your eyes, relax, and enjoy yourself!

5 Critical Questions To Ask Your Hypnotherapist

Smokers need to know how to select the best hypnotist and stop smoking hypnosis program for their individual needs. The cost of the sessions shouldn't be the only criteria the smokers use to decide.

Critical questions to ask a hypnotist while doing your research in the order of priority include

1. Have you ever been a smoker?

2. Did you stop smoking using hypnosis?

3. What kind of stop smoking hypnosis technique/s do you use?

4. What is your success rate? How did you verify that information?

5. What kind of follow-up support do you provide?

If you choose a hypnotist who personally quit smoking using hypnosis you are guaranteed a far different experience than if you select a hypnotist who has never smoked. After all, those who have been on your journey truly understand how it feels to be caught up in the try to quit, fail, and feel bad about yourself cycle most smokers get caught in. They are often the hypnotists who provide tips, tools, and follow-up support long after your stop smoking session is over.

Choose a hypnotist who offers a "stop smoking hypnosis" program with a high success rate. By success rate I mean an efficacy that reaches well over 80%. You may be surprised to discover that many hypnotists don’t follow up with their clients to verify their long term success. Many will be unable to substantiate their success rate. .

As you interview hypnotists, be sure and ask whether he or she will be incorporating hypnosis along with other behavioral tools and techniques during your sessions. Many hypnotists integrate other behavioral techniques like the Emotional Freedom Technique (EFT) to enhance your results and long term success.

The best quit smoking hypnotherapist is one who will customize your stop smoking hypnosis program to accommodate your personal history and address your unique issues and desires. Most one size fits all stop smoking hypnosis programs won’t help you achieve the results you want. If you are truly ready to quit smoking one stop smoking session and a couple of quit smoking tips won’t get you where you want to be long term.

A customized, multi session, stop smoking hypnosis program, designed specific to your history and needs is your best option if you are ready to quit your active smoking habit.